DISCLAIMER

We at The Real Healthy Mum are so happy that you are reading our diary!  We stand by the content on our website, it works for us, but everyone is different and please be aware that some of the moves or exercises on our website may not be appropriate for everyone.  They are designed for persons who are physically fit and ready to exercise, but (by their nature) don’t and can’t take into account any one person’s personal circumstances or medical history.  We want you to be happy and healthy and we strongly encourage you to consult your health practitioner before starting any fitness regime (including the ones on our website).
​The Real Healthy Mum Ltd.