MY DIARY DISCLAIMER 

We at the Real Healthy Mum are so happy that you are reading our diary!  We stand by the content in our diary but everyone is different and please be aware that some of the content, moves or exercises in our diary may not be appropriate for everyone.  They are designed for persons who are fit and ready to exercise, but (by their nature) don’t and can’t take into account any one person’s personal circumstances or medical history.  Always consult your doctor before starting any fitness regime (including the ones in our diary and on our website).  
​Best wishes, The Real Healthy Mum Ltd